It is well known that diet plays a crucial role in arthritis pain. While the same foods that give you a trim waistline and clear arteries give you pain relief, some foods are head and shoulders above the rest.
Add these 4 pain-fighting superfoods to your diet and you'll likely feel a difference within minutes of your last bite.
Blueberries
Blueberries are full of nutrients that eliminate arthritis pain. Delicious blueberries are especially rich in essential compounds called antioxidants. Antioxidants are your body's bodyguards that protect your joints from potential damage. If you don't get enough of them, expect epic arthritis flare-ups to take hold.
In fact, an official USDA study found that wild blueberries have more antioxidants than any other food on planet Earth! Recent research has found that eating blueberries significantly reduced arthritis pain.
Green Tea
If you have arthritis, there is an acronym that should be part of your vocabulary: EGCG. EGCG is the incredibly beneficial compound found only in green tea, which fights everything from cancer to cavities.
Used for centuries as a pain reliever in China, green tea is gaining the attention of university researchers in the West. A study published in the journal Proceedings of the National Academy of Science concluded that EGCG decreases inflammation and relieves pain in people with severe arthritis.
Broccoli
If you're like most people, your mother made you swallow this bitter green cruciferous vegetable when you were a child. If he has followed his advice as an adult, he may not have arthritis today. Scientists at the University of East Anglia have recently discovered why broccoli helps people with osteoarthritis, by far the most common type of arthritis.
They discovered that broccoli (and only broccoli) contains a fun-sounding nutrient, sulforaphane. Sulforaphane pushes the “OFF” button on enzymes that destroy vulnerable joints and cartilage.
Green Beans
When it comes to arthritic pain, green beans have a lot going for them. First of all, they have almost as many antioxidants per gram as blueberries. In addition, they are one of the few sources of carbohydrates, known as "slowly digestible carbohydrates". Slow-digesting carbohydrates are digested and absorbed slowly, unlike white bread, potatoes, and soft drinks. Studies show that substituting slow-digesting carbohydrates for fast-digesting carbohydrates relieves arthritis pain.
Last but not least, kidney beans are packed with soluble fiber. Soluble fiber fights your appetite and speeds up the weight loss results you get from your diet.
Want Even More Incredible Arthritis-Fighting Superfoods?
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